Frequently Asked Questions

Coaching sessions can be conducted in person, on the phone, or via Google meet. Before the coaching process occurs, the client and coach should have a preliminary meeting that addresses topics such as clients needs, expectations, fees and anticipated length of time for the coaching.  

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

The length of time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 

Function is just as important as a diagnosis. If you are struggling or need support because of executive functioning skills, I can help you. (Ex. starting/completing tasks, organization, working memory, emotional regulation, time management, etc.). Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

No problem! You can reach me by phone or email between sessions.

No, unfortunately coaching is not covered by insurance- it is all private pay. Some FSA's (pre-tax accounts will cover coaching fees.

Coaching doesn't try to resolve or treat mental health conditions such as Trauma, PTSD. Coaching is action oriented. The focus is to help you identify your goals, achieve them, and develop habits and skills. The agenda of the coaching sessions is determined by the goals that the client wants to reach.  Therapists ask about  the "why" coaching focuses on the "who" Who do you want to be? Together, we focus on creating the life you want now and in the future. 

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Each session is tailored to the client and varies based on the individual needs. After we discuss your desired goal(s) for the session(s) we work together to decide which course of action will be best and what obstacles could stand in your way. It's a partnership that honors the fact that my client's are whole, creative, and resourceful.