Feeling overwhelmed and not sure how to start?
Are Executive Function skills getting in your way? Click here to start.
Is Coaching Right for You?
We all have the answers within ourselves! Individual coaching is a powerful partnership which allows you the space to find the clarity, confidence and the mindset that you desire. We will explore patterns of behavior and how those patterns impact our relationships within ourselves and others. Coaching is a safe space to pause from external distractions and uncover what's really getting in the way and keeping you from reaching your goals for uncovering your full potential. Our Sessions will aim to develop new skills and awareness while continuing to be forward-moving and future-focused. Change can be challenging as our brains are wired to stay in their comfort zone. In order to build a solid foundation for change you'll learn how to use your strengths, uncover limiting beliefs, pinpoint unmet needs and values while setting up supports and tools for positive change.
Be Empowered, Be the Best Version of Yourself.
One to One coaching is an investment in personal growth. It is a opportunity to work with me to eliminate suffering, guide you to become the thriving confident person you were meant to be. . With my help, you can build better relationships and habits and confidence. Limiting thinking, self -deprecating thoughts and behavior, boundaries, are a few things we will uncover. In addition, we will uncover and identity your unique processing modalities, executive function, emotional regulation, recognizing and challenging limiting beliefs.
Can you benefit from ADHD coaching? Does any of this sound familiar?
- Struggling to focus and stay on task?
- Disorganization & problems prioritizing
- Emotional dysregulation
- Feeling overwhelmed and no idea of where to start?
- Worrying excessively, strong nagging inner critic
- Make impulsive decisions.
- Want more control over your time?
- Always busy, but don't seem to get much done?
ADHD coaching can help you
- Turn challenges into accomplishments.
- Recognize that your challenges with ADHD are not personal shortcomings
- Create a individualized plan that works for you
- Learn new ways to work with procrastination, time blindness
Proudly affiliated with the following organizations:
Be Your Best Self
An ADHD coach is a "Life Coach" that also has specialized training and experience. I understand how ADHD can show up and impact an individual's life and I want to use that knowledge to help you be your best self.
Created by Olive + Ash.
Managed by Olive Street Design. 