You're Not Alone: The Shared Experiences of Living with ADHD
Living with ADHD can feel isolating, but you’re not alone in your struggles. Many people with ADHD face challenges with staying focused, managing time, and organizing tasks. You might find it difficult to maintain relationships, follow through on commitments, or cope with the emotional ups and downs that come with ADHD. It’s easy to feel overwhelmed and misunderstood, but there is hope and support available.
Any of These Scenarios Sound Familiar?
- You are always running late
- Procrastination
- Not sure how or where to start with projects or tasks
- Your thoughts are “all over the place”
- Always busy but not accomplishing anything
- Trouble prioritizing and scheduling daily activities
- Overcommitment
- Struggling to manage your time
- Can’t find what you need at home or work
- Don’t work well with others
- Unable to multitask
What Is Group Coaching?
Group ADHD coaching provides a supportive, understanding community where you can connect with others facing similar challenges. Together, we’ll learn practical strategies, share experiences, and encourage each other’s growth, all in a judgment-free environment.
What to Expect?
- Share wins of the week & explore keys to success.
- Discussion: Topic of the week
- Identify personal situations where this affects your life at home or at work.
- Observers ask questions and comment afterwards.
- Discuss highlights and takeaways from the session.
My Process
In my group coaching program, I bring together individuals with ADHD to create a supportive, empowering community. Through a series of interactive sessions, we’ll explore the unique challenges of living with ADHD and develop practical strategies to overcome them. You’ll have the opportunity to share your experiences, learn from others, and celebrate each other’s successes. Together, we’ll work on building essential skills, such as time management, organization, and emotional regulation, while fostering a sense of connection and belonging. With the power of a supportive group, you’ll gain the tools and confidence needed to thrive with ADHD.
Discover the Power of Connection in ADHD Group Coaching
Ready to connect with others who understand your ADHD journey and discover the power of group support? I invite you to schedule a complimentary discovery call to learn more about my group coaching program. During our call, we’ll discuss your unique challenges and goals, exploring how group coaching can help you build the skills and connections needed to thrive. You’ll have the opportunity to ask questions and determine if the program is a good fit for you. Don’t navigate ADHD alone – book your discovery call today and take the first step towards a more connected, empowered life!
