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Are Executive Function skills getting in your way? Click here to start.
One to One coaching is an investment in personal growth. It is a opportunity to work with me to eliminate suffering, guide you to become the thriving confident person you were meant to be.
The purpose of this coaching is often focused on life skills, social challenges, motivation, academics, empowering self-talk and creating environments for success.
You'll have a community of other adults struggling with similar tasks so you won't feel alone. There is creative energy and collective wisdom that comes with group coaching.
According to the National Center for Learning Disabilities (2013), executive functions are the mental processes that allow us to use our experience from the past to carry out tasks in the present, including organizing, planning, managing time, paying attention, emotional regulation, task initiation. These skills are increasingly important in a fast paced complex world with many distractions and competing priorities.
Certain conditions such as ADHD/ADD, anxiety, learning disabilities, and Austism Spectrum disorder can create significant challenges in executive functioning skills and prevent individuals from demonstrating their true capabilities. Education, training, strategies tailored specifically for the client utilizing strengths can move individuals forward to accomplish goals and aspirations.
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Be Your Best Self
An ADHD coach is a "Life Coach" that also has specialized training and experience. I understand how ADHD can show up and impact an individual's life and I want to use that knowledge to help you be your best self.
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