Every year, millions of us dive into New Year’s resolutions with the best of intentions. “This year, I’ll finally get healthy, be more organized, or crush that big goal.” Sound familiar? 🙋♀️
But here’s the thing: it’s not that you’re failing at your resolutions—it’s that the typical way of setting goals doesn’t align with how ADHD brains operate. And once you understand this, everything changes.
Let’s talk about a big challenge: starting without a roadmap.
Making a resolution like, “I want to get healthy,” sounds great—but what does “healthy” actually mean for you? Is it about having more energy to keep up with your kids? Finally making it through a workout class without feeling like you’ve run a marathon? Maybe it’s about your clothes fitting better or watching your progress through tracking your blood work regularly.
Without clarity, goals feel overwhelming and abstract—something ADHD brains naturally avoid. We need specificity. We need a plan and by plan I mean a plan that is broken down into as many pieces or chunks that it needs to be.
And here’s another game-changer: checking in and pivoting along the way.
Many of us with ADHD are sprint runners, not marathon runners. Long-term goals without milestones can feel like running a race with no finish line in sight. That’s why celebrating every step is essential. Hit your first milestone? Celebrate. Need to tweak your plan? That’s ok, do it! Celebrate the insight. Progress isn’t linear, and that’s okay.
Yes, I know we often shy away from the word “should” in coaching, but in this case, I’ll say it: You should check in with yourself regularly. Why? Because you’re not just working toward a goal—you’re figuring out what works for you.
So, as you’re thinking about your goals or resolutions for the year, ask yourself:
What does success actually look like for me?
How will I measure my progress?
What small wins can I celebrate along the way?
Once you approach your goals with clarity, flexibility, and ADHD-friendly strategies, you’ll realize that success isn’t just possible—it’s inevitable.
Action Step: What’s one resolution or goal you’re working on this year? Drop it in the comments, and let’s brainstorm ways to break it down or celebrate your progress. I’d love to hear from you! 💬
