welcome,
I’m Dawn!
I empower adults with ADHD to move from feelings of “Overwhelm” and frustration to empowerment and hope. Through understanding their unique brain wiring, I guide them to reconnect with themselves, reclaim confidence and create a life they love without guilt or self doubt.
Are you ready to turn your brain off at night and create the life that you were meant to live?
Our Services
Individual ADHD Coaching
We all have the answers within ourselves! Individual coaching is a powerful partnership which allows you the space to find the clarity, confidence and the mindset that you desire.
Children/Family ADHD Coaching
Parent/Child coaching is a combination of coaching and education while building a new foundation of support for your child.
Group Coaching
Group coaching is a more affordable option for those who enjoy the interaction of a small group when setting goals, overcoming obstacles, sharing progress and staying on track with accountability.
Executive Function Coaching
According to the National Center for Learning Disabilities (2013), executive functions are the mental processes that allow us to use our experience from the past to carry out tasks in the present, including organizing, planning, managing time, paying attention, emotional regulation, and task initiation.
Meet Dawn Keating,
PCC, PCAC, NMTCB, ARRT(N)
How my journey into coaching began…
I worked as a Nuclear Medicine professional at a prestigious medical facility for 23 years. As my children grew up, I could see that what seemed easy for other parents was becoming problematic for me – even simple everyday tasks, social behaviors, time management, goal-setting, problem-solving and simple organization. At 49, I was diagnosed with ADHD.
Live Your Dreams
When you choose to live your dream, you need a plan to make it come true. Once you have a plan, a coach will help you stick to it and overcome any obstacles.
Want to learn more? Schedule a discovery call!
What Is Coaching?
At ADHD Brain Understood, coaching focuses on the future. The client and the coach are equal partners in our relationship. I won’t tell you what to do, how to feel, or do the work for you. We will, however, focus on your specific goals and I’ll support your journey, starting with where you are now and where you are headed. Coaching can focus on relationships, careers, obstacles, and a positive, proactive approach. I will focus on the “WHO” to assist you in being the best version of yourself that you can be. We all have places in our life where we struggle, by working together, we will address those struggles and find solutions tailored to assist you in overcoming them.
Testimonials
Drop Us A Line!
Have any questions or want to know how this works? Send us a message.
Frequently Asked Questions
Coaching sessions can be conducted in person, on the phone, or via Google meet. Before the coaching process occurs, the client and coach should have a preliminary meeting that addresses topics such as clients needs, expectations, fees and anticipated length of time for the coaching.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The length of time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
Function is just as important as a diagnosis. If you are struggling or need support because of executive functioning skills, I can help you. (Ex. starting/completing tasks, organization, working memory, emotional regulation, time management, etc.). Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
No problem! You can reach me by phone or email between sessions.
